Real improvement per lift — not guesswork. RepUp+ compares your early training against your recent blocks to show exactly what's working.
RepUp+ splits your history into early and recent blocks and ranks every exercise by real change in performance — so you know which lifts are climbing and which need attention.
Weekly volume and session charts show the long-term trend — the real signal of progressive overload, through every deload and busy week.
For each exercise you get three personal-record metrics: your heaviest set ever, your best single-session volume, and your estimated one-rep max using the Epley formula — tracked automatically from the sets you log.