Effortless set-by-set logging, with your history always in view and a clear next target on every exercise.
Tap any date on the calendar — today or a past day — and your workout opens instantly, no setup required. Add exercises from a searchable library of hundreds of movements, or create your own on the spot. Sets are auto-populated from your progression target, so the weights you should be lifting are already filled in.
Every exercise shows exactly what you lifted last time — weights, reps and sets — so you always know the number to beat. Beat your best ever and a PR badge appears the moment you confirm the set, in real time.
Training twice today? RepUp+ supports multiple workouts per day — start a second session or copy a previous one to any date, and each session keeps its own exercises, notes and stats.
Confirm a set and the rest timer starts automatically, with a mini bar at the bottom of the screen. Tap it for a full-screen countdown ring with pause, reset and adjustable duration — your preference is saved for future sessions.