Your whole training picture — volume, frequency, balance and recovery — for any date range you choose.
Circular indicators show your key numbers for the period — workouts, total volume, sets and consistency — each compared against your previous period so you instantly know if you're trending up.
See how your weekly volume and training frequency evolve over time. Choose 1 week, 1 month, 3 months, 6 months or a custom range — every chart updates to reflect it.
A breakdown of volume per muscle group shows what you've been training most, and split bars reveal your push/pull and upper/lower ratios — so imbalances surface before they become injuries.
At the bottom of Review, a personalised coach report is generated from your data — highlighting plateaus, imbalances and recovery patterns, with tailored recommendations for the weeks ahead.